CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can result in feelings of anxiety. During these trying times, it's essential to provide ourselves with the same understanding we would give to a dear friend. Self-compassion involves treating ourselves with tenderness, accepting our struggles without criticism. Nurturing self-compassion can chang

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their successes as they've consistently played with finesse. With each match, their confidence soars, fueling their ambition to cla